In this article we will explain why push-ups should not be missing from your training plan, which muscle groups you can train with them and how you can best integrate push-ups into your training pl...

Technically flawless and fluid push-ups are a great success factor for muscle growth and body tension. But how do you do the exercise perfectly? This and much more you will learn in this article.

In this article you will learn everything you need to know about training at home with bodyweight. Learn the advantages of the training form and get an overview of the differences to the "classic" ...

In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantag...

An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are th...