In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight.

Not all exercise mats are created equal. Each type of exercise mat fundamentally differs in processing, especially in terms of the choice of material as well as its thickness. At Pullup & Dip, we h...

This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overvi...

As important and beneficial as abdominal training may be, it is still underrated in some parts of the sports world. From myths like " abdominal training is not necessary in the mass phase" to "abdo...

In this article we are going to take a look at suitable nutrition for your Calisthenics Workout.

In this article we will tell you everything you need to know about fitness bands! We'll explain what exactly fitness bands are, what the differences are between the various colors and shapes, and o...

In this article we show you 10 exercises that you can do with loop bands (so-called mini bands).

In this article we show you 10 full-body exercises that you can do with resistance bands (tube bands). Learn more now!

There are numerous possible applications for a grip tape. First and foremost, it is used to give surfaces a better grip; in addition, it has several positive side effects. Reason enough, therefore,...