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Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article.
This article will help you to achieve your goal of increasing the size and definition of your “guns”.
In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.
In this article, we will take a look at calisthenics arm workouts and everything you need to know about this subject.
You do Calisthenics? Then you should not train without wrist wraps. We'll show you five reasons why you should do your workout with wrist wraps!
We interviewed the Barbrothers about their top 3 tips for Calisthenics beginners and many more interesting questions. Read more now!
In this article we are going to take a look at suitable nutrition for your Calisthenics Workout.
We have summarised the most important points for you in this article, so that you can learn to do a handstand.
In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!
You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.
Do you want to train your core muscles and achieve a sixpack and a shredded look? We show you the best 15 bodyweight core exercises.
Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive chest.
This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training.
Where do I go? What do I do? How much will it cost me? There are so many questions that can be asked. Don’t worry, you aren’t alone! As part of this article we will help address many of the questions and concerns you may have as you explore starting or adding calisthenics to your daily routine.
Do you want to achieve your first ring muscle-up? We show you the top 4 tips how to finally achieve it. Read more now!
Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to work on the specific muscle groups you are interested in building. In this article we show you the best exercises, equipment and all you need to know.
Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the change you need to spice up your week. Not really sure what calisthenics are and what you are getting yourself into? Check out the following top ten tips that will help you safely and comfortably enjoy your new workout adventure.
The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!
This article discusses ring-dips and how to execute them properly. Throughout this article we will be discussing several aspects of ring-dips such as the muscles activated by doing ring-dips, the benefits of doing ring-dips, assisting exercises you can perform before doing ring-dips, the difference between ring-dips and bar dips as well as several tips to make ring-dips easier.
Andreas Larosa is a well know Calisthenics athlete. In our interview we answers some interesting questions and the secrets how he built his amazing physique.
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  • Questions? service@pullup-dip.com
  • Highest customer satisfaction
  • Worldwide shipping
  • Easy payment, fast delivery
  • 30 days hassle-free returns
  • within the EU
  • Premium quality products
  • Buy once, train forever