For those that are looking for a new variation or progression of the pull-up exercise: We show you top 10 tips for Ring Pull-Ups and how to do them.
We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.
In this article we will show you the 11 best Pull-Up Equipment Accessories to improve your Pull-Up Workout.
In this article, you will learn all the important facts: What do pull-ups actually do, what are their benefits, how do you do them correctly? And much more..
This article shows you the best portable exercise equipment which allow you to do your workout at any park or beach or even in your hotel room.
We are going to show you the 5 best tips to help turn pull-ups into your favourite exercise, even as a woman. You will soon be able to perform like a pro on the pull-up bar!
You cannot do any pull-ups, or only very few? Then this is just the thing for you! We introduce you to 7 pull-up aids that guarantee you will achieve more repetitions.
In this article, you will find out everything you ever need to know about pull-ups. We explain what makes the pull-up training such a good exercise and what the perfect pull-up movement looks like.
If you’re a beginner in body weight training or calisthenics, completing your first pull-up might seem like a daunting task. In this article, we’ll give you 7 of our best tips to improve both sides of the equations.
An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are the advantages of pull ups in particular? And what different kinds of outdoor pull up bars are available? If besides this you want to know what you should observe when buying this gadget, this article is just right for you!
Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more intense ones to build muscle faster so to speak. When strengthening the upper-body muscles it is important to consider two sets of exercises that give you a great workout: pull-ups and lat pull-downs. You have probably done some pull-ups recently but what about lat pull-downs? Which exercise is the best one for you? In this article we will be looking at pull-ups compared against lat pull-downs, highlighting the techniques used behind the exercises and their benefits.
Pull-ups are not called a supreme discipline for the back for nothing - although they look easy at first glance and many still know them from their school days, they prove to be extremely nasty in their execution as well as in the course of a regular training program. Even as a pure weight training (so-called body weight exercise, for short: BWE), pull-ups often cause worry lines - they are almost indispensable both as back exercises and through their character as a compound exercise.
When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be exploring several tips for improving your grip strength, which is key when doing pull-ups on the Pull-up Bar.
Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the right form, so they can increase the repetations and avoid getting injured. So in this blog post i decided to teach you guys how to do your first one-arm-pull-up.
This article discusses the top 10 benefits of doing pull-ups. As one of the most used bodyweight exercises, pull-ups can be very beneficial for anyone starting out with their workout plans. Be it weight loss or simply getting into shape, pull-ups can be the answer for many. We will discuss the top 10 benefits throughout this article highlighting the value of behind each of the benefits for you.
This article discusses a particular form of doing pull-ups called assisted pull-ups. Throughout this article we will be discussing 5 ways how you can do more pull-ups as a means to improve your workouts be it at home, in the gym or outdoors at the beach or in the park.
Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to other exercises. Several of these can be done using the pull-up bar which is precisely what we’ll be covering in this article. Not only do pull-ups help you work the back muscles but the biceps are also trained. Depending on the chosen exercise, you will be able to focus more on training the biceps. We will be looking at the various exercises that can be done on the pull-up bar, including a description of how to perform them.
Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple other exercises, to the supreme disciplines of bodyweight training. Many people who work out think that the number of repetitions are an indicator for masculinity. Of course, this is nonsense, but someone who can do many pullups can be certain to be admired by other sportspeople. Pull-ups are suitable as a back exercise for a wide upper body. Apart from this, pull-ups also engage the muscles of the arms to an extent that should not be underestimated. This means the biceps and the brachioradialis muscle also profit from pull-ups.
Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise influence some muscles more than others.
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