Welcome to the Training Camp - The Blog of Pullup & Dip
This article discusses the top 20 reasons why you would want to start with bodyweight training today. First we will be looking at what bodyweight training is and then we will cover 20 solid reasons why you would want to start including such exercises in your regular workouts.
In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.
Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This article explores the benefits of calisthenics, and how athletes can incorporate its key principles to excel at the highest level.
This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up variations and several tips for achieving more pull-ups.
At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yourself or making the mistakes of others in the past. One of the best exercises for building muscle and strength in your upper-body is pull-ups. Simply jumping on the bar and doing pull-ups may not be best way to go if you are just starting out. Hence, in this article we will be looking at 5 tips on how to do the perfect pull-up with the proper form and technique. We also highlight things that you ought to consider before/after doing a set of pull-ups.
Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly make the difference. When it comes to exercising, calisthenics can be a fun way to get started with physical training. But how should you get started? In this article we will be looking at several calisthenics exercises and how to perform them. These are all recommended for those just starting out so feel free to continue reading and include them in your workouts!
Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especially true for people working nowadays, which unfortunately, are sitting at a desk for hours and hours. This considerably limits the body’s movements, blood flow and can be damaging on the long-run. Doing calisthenics can be an exhilarating experience and very beneficial if you are serious about training your body. Calisthenics can be intense for those just starting out but it can be very rewarding, especially if you are looking to improve muscle strength and control of your body. In this article we will be covering some of the basic principles behind calisthenics, what to look out for and the types of exercises available.
Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holiday parties. And they efficiently torch calories, helping you to burn off and keep off the weight. For a healthier winter, try one of these 10 body weight workouts.
Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise influence some muscles more than others.
Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be the case though. Luckily there is a range of different equipment which you can use for getting more out of your exercises. In this article we will be looking into the training equipment you will probably need when starting out with calisthenics training, how to use them and which exercises they are good for.
You want to get your Pull-up workout to the next level? Check out our top 35 pull up bar exercises on the Pullup & Dip bar.
Muscle-ups are one of the most challenging calisthenics exercises around, not only because of the challenge it presents for your muscles but also because of the balance and transitions needed in order to do one successfully. Luckily there are various tricks available for doing muscle-ups that can help you learn and adjust better at your own pace of training. That being said, it is also noteworthy to mention that muscle-ups are one of the most rewarding exercises available in terms of improving your upper-body strength and muscles. In fact, doing a couple of sets will improve your chest muscles, back muscles, shoulders, abs, biceps and triceps! This is due to the fact that it combines both a push-up and pull-up. In this article we will be covering muscle-ups and giving 5 hot tips when doing them.
When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the long-run. Forcing your body to get results quickly is never the ways to go either. As with most things in life, a combination of sorts tends to give one the best results. In this article, we will be looking at seven tips for building muscle through bodyweight training.
Doing pull-ups can be challenging and exciting in the beginning but you may need to switch things up along the way, especially if you are looking to challenge yourself more. In other cases, you may find yourself not being able to do enough pull-ups which can lead one to look for different workouts and exercises available in order to improve things. Luckily there are a range of pull-up exercises that will help you train whilst adding variation to your workouts. In this article we will be looking at the top 5 exercises that you can include in your workout in order to do more pull-ups.
When it comes to bodyweight workouts, few exercises are as well-known as the pull-up and the chin-up. But what's the difference? After reading this article, you will know!
When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can help you in several ways throughout your training. In this article we will be covering ten exercises that you can do by using gymnastic rings.
Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in the early days of your workouts. Fitness mistakes are quite common but don’t always need to be made. In this article we will be looking at 9 common fitness mistakes that people make when they start to work out. So be sure to read all the way through in order to be aware of these potential pitfalls.
Every now and then you might feel like trying something new during your workout exercise. When it comes to doing pull-ups, there are various techniques available for you to try out and master. However, there are also advanced pull-up variations for those who want to take their training to the next level. In this article we will cover ten of these variations, including: Weighted pull-ups, Archer pull-ups, Typewriter pull-ups, One arm pull-ups, Muscle-ups, Clapping pull-ups, L-sit pull-ups, Towel pull-up, Around the world pull-ups and Kipping pull-ups. In the following section we will cover each of these in detail.
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