Welcome to the Training Camp - The Blog of Pullup & Dip

How to do your first one arm pull-up

Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the right form, so they can increase the repetations and avoid getting injured. So in this blog post i decided to teach you guys how to do your first one-arm-pull-up.

The Top 10 Benefits of Pull-Ups

This article discusses the top 10 benefits of doing pull-ups. As one of the most used bodyweight exercises, pull-ups can be very beneficial for anyone starting out with their workout plans. Be it weight loss or simply getting into shape, pull-ups can be the answer for many. We will discuss the top 10 benefits throughout this article highlighting the value of behind each of the benefits for you.

The Top 10 Parallettes Exercises for Beginners

Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be used very versatile. By the way, the name Parallettes comes from the fact that the bars are parallel to each other for most exercises.

Assisted Pull-Ups – The Top 5 Ways To Do More Pull-Ups

This article discusses a particular form of doing pull-ups called assisted pull-ups. Throughout this article we will be discussing 5 ways how you can do more pull-ups as a means to improve your workouts be it at home, in the gym or outdoors at the beach or in the park.

Top 20 full-body resistance band exercises you can do anywhere

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 exercises that can essentially be done anywhere.

The top 15 tips for relieving back pain

In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from back pains. 75 percent of the Germans occasionally complain of back pain and 8 million people even of chronic pain. One reason for this may be that these people have no knowledge of our advice. Long sitting, a bad posture as well as one-side or incorrect loading are just some facts that can cause an aching backside. Another pain reason lies in weak back muscles or in an unbalanced proportion of the different muscles (dysbalance). And from this imbalance suffer not only the muscles, but also the tendons and ligaments. So back pains are just a logical consequence.

The Top 12 Bodyweight Workout Equipment

This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overview of various bodyweight workout equipment that you may want to consider for your home gym. We will include a description per equipment and how it benefits you in terms of your bodyweight workout.

How to do Dips - Best techniques and tips

This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. Once the general idea is clear we will move on to discuss why doing dips is a perfect technique for upper-body, triceps and chest training. Lastly, we will discuss some additional tips for doing dips.

Top 20 reasons to start bodyweight training today

This article discusses the top 20 reasons why you would want to start with bodyweight training today. First we will be looking at what bodyweight training is and then we will cover 20 solid reasons why you would want to start including such exercises in your regular workouts.

The Top 10 Benefits of Weighted Pull-Ups

This article discusses the top 10 benefits of doing weighted pull-ups as part of your workout plan. We will be covering areas such as what weighted pull-ups are, how to perform them and the various benefits of doing so.

11 Effective Bodyweight Exercises For Traveling - Exercising Without Gym Or Weights

In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.

Why professional athletes should incorporate Calisthenics into their workout

Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This article explores the benefits of calisthenics, and how athletes can incorporate its key principles to excel at the highest level.

The Best 10 Pull-Up Bar Exercises for Abs

You want to loose body fat and get a sixpack? A Pull Up bar also allows you to train your abs with many different exercises. Check out our best 10 Pull-Up bar exercises for abs and get in shape for the summer.

Effective Pull-up Workout Plan For More Pull-Ups

This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up variations and several tips for achieving more pull-ups.

How to do pull-ups – The perfect pull-up

At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yourself or making the mistakes of others in the past. One of the best exercises for building muscle and strength in your upper-body is pull-ups. Simply jumping on the bar and doing pull-ups may not be best way to go if you are just starting out. Hence, in this article we will be looking at 5 tips on how to do the perfect pull-up with the proper form and technique. We also highlight things that you ought to consider before/after doing a set of pull-ups.

Top 8 Calisthenics Exercises to get you started!

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly make the difference. When it comes to exercising, calisthenics can be a fun way to get started with physical training. But how should you get started? In this article we will be looking at several calisthenics exercises and how to perform them. These are all recommended for those just starting out so feel free to continue reading and include them in your workouts!

What You Must Know Before Getting Started With Calisthenics Training

Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especially true for people working nowadays, which unfortunately, are sitting at a desk for hours and hours. This considerably limits the body’s movements, blood flow and can be damaging on the long-run. Doing calisthenics can be an exhilarating experience and very beneficial if you are serious about training your body. Calisthenics can be intense for those just starting out but it can be very rewarding, especially if you are looking to improve muscle strength and control of your body. In this article we will be covering some of the basic principles behind calisthenics, what to look out for and the types of exercises available.

The Top 10 Bodyweight Exercises for Quick Weight Loss

Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holiday parties. And they efficiently torch calories, helping you to burn off and keep off the weight. For a healthier winter, try one of these 10 body weight workouts.

Pull-Up muscles - Which muscles are used during Pull-Ups?

Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise influence some muscles more than others.

The Calisthenics equipment you’ll need in the beginning

Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be the case though. Luckily there is a range of different equipment which you can use for getting more out of your exercises. In this article we will be looking into the training equipment you will probably need when starting out with calisthenics training, how to use them and which exercises they are good for.
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