Technically flawless and fluid push-ups are a great success factor for muscle growth and body tension. But how do you do the exercise perfectly? This and much more you will learn in this article.

Are you interested in gymnastics training? We show you the top gymnastics equipment and gymnastics exercises for home. Learn more now!

Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.

In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.

Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar or the Triceps Rope. Here we show you which top 12...

Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout to try? In this article, we will show you the...

FREESIXD is the world's most versatile sling and resistance trainer. We present it to you in more detail and show you how you can train with it.

In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

In this article we explain you the top 10 benefits of doing push-ups and much more.

In this article, we want to speak about: What are the differences between pull-up bars for the door and pull-up bars for the wall and what are the pro and cons?

Wanna do your bodyweight workout at home? In this article we show you the 15 best home gym equipment pieces to invest in. Read more!

In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantages of push-up bars. We also want to introduce some...

Nowadays you can find pull-up bars for the door as well as models to be mounted on the wall or on the ceiling. What are the advantages and disadvantages of the different variants? The following paragraph will try to answer these questions. Based...

This article discusses chin-ups and the exercises you can do on a chin-up bar. Throughout this article we will be discussing several things such as the muscles activated by doing chin-ups, the difference between chin-ups and pull-ups and how...

This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overview of various bodyweight workout equipment that...