In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight,

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 exercises that can essentially be done anywhere.

Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in the early days of your workouts. Fitness mistakes are quite common but don’t always need to be made. In this article we will be looking at 9 common fitness mistakes that people make when they start to work out. So be sure to read all the way through in order to be aware of these potential pitfalls.