Is it better to do your strength training at home or in the gym? In this article you will learn about the advantages and disadvantages of strength training at home.

There are numerous possible applications for a grip tape. First and foremost, it is used to give surfaces a better grip; in addition, it has several positive side effects. Reason enough, therefore, to first take a closer look at grip tape and then...

In this article we show you 10 exercises you can do with tube bands.

In this article we show you 10 exercises that you can do with loop bands (so-called mini bands).

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. In the military, recruits are drilled with...

In this article, we’ll tell you everything you need to know about resistance bands! We’ll explain what exactly resistance bands are, what the differences between the various colors and shapes are, of or course, how you can use them to do the...

Nearly every athlete knows the moment, when the strength of their grip fails or their skin hurts and threatens to burst open. Rather than loosing grip and letting go there are some methods of support for you to be secure in your grip.

In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight,

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 exercises that can essentially be done anywhere.

Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in the early days of your workouts. Fitness mistakes...