• FREE US Shipping above $200
  • FREE return shipping within the US
  • Shipping from US warehouse
  • Incl. Tracking
  • 30 days hassle-free returns
  • Don't love it? Send it back!
  • Premium quality products
  • Buy once, train forever

NEW: Shipping From US Warehouse 
FREE US Shipping Above $200

Pullup & Dip
Want to see our top seller products?
Close filters
Filter by:
FREE eBook
All our Pull-Up Bars
All our Calisthenics Equipment
FREESIXD
Do you want to train your core muscles and achieve a sixpack and a shredded look? We show you the best 15 bodyweight core exercises.
Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?
We are going to show you the 5 best tips to help turn pull-ups into your favourite exercise, even as a woman. You will soon be able to perform like a pro on the pull-up bar!
You cannot do any pull-ups, or only very few? Then this is just the thing for you! We introduce you to 7 pull-up aids that guarantee you will achieve more repetitions.
You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!
In this article, you will find out everything you ever need to know about pull-ups. We explain what makes the pull-up training such a good exercise and what the perfect pull-up movement looks like.
Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive chest.
This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training.
Where do I go? What do I do? How much will it cost me? There are so many questions that can be asked. Don’t worry, you aren’t alone! As part of this article we will help address many of the questions and concerns you may have as you explore starting or adding calisthenics to your daily routine.
In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantages of push-up bars. We also want to introduce some effective variations that can be performed with this very practical training equipment.
Do you want to achieve your first ring muscle-up? We show you the top 4 tips how to finally achieve it. Read more now!
Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to work on the specific muscle groups you are interested in building. In this article we show you the best exercises, equipment and all you need to know.
If you’re a beginner in body weight training or calisthenics, completing your first pull-up might seem like a daunting task. In this article, we’ll give you 7 of our best tips to improve both sides of the equations.
Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the change you need to spice up your week. Not really sure what calisthenics are and what you are getting yourself into? Check out the following top ten tips that will help you safely and comfortably enjoy your new workout adventure.
The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!
This article discusses ring-dips and how to execute them properly. Throughout this article we will be discussing several aspects of ring-dips such as the muscles activated by doing ring-dips, the benefits of doing ring-dips, assisting exercises you can perform before doing ring-dips, the difference between ring-dips and bar dips as well as several tips to make ring-dips easier.
Andreas Larosa is a well know Calisthenics athlete. In our interview we answers some interesting questions and the secrets how he built his amazing physique.
Nowadays you can find pull-up bars for the door as well as models to be mounted on the wall or on the ceiling. What are the advantages and disadvantages of the different variants? The following paragraph will try to answer these questions. Based on this information you buy the ideal pull-up bar for your claims.
An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are the advantages of pull ups in particular? And what different kinds of outdoor pull up bars are available? If besides this you want to know what you should observe when buying this gadget, this article is just right for you!
This article discusses chin-ups and the exercises you can do on a chin-up bar. Throughout this article we will be discussing several things such as the muscles activated by doing chin-ups, the difference between chin-ups and pull-ups and how chin-up bars work for both indoors and outdoors.
This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels. We will start by looking at what calisthenics is followed by a discussion of the various exercises.
Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more intense ones to build muscle faster so to speak. When strengthening the upper-body muscles it is important to consider two sets of exercises that give you a great workout: pull-ups and lat pull-downs. You have probably done some pull-ups recently but what about lat pull-downs? Which exercise is the best one for you? In this article we will be looking at pull-ups compared against lat pull-downs, highlighting the techniques used behind the exercises and their benefits.
Pull-ups are not called a supreme discipline for the back for nothing - although they look easy at first glance and many still know them from their school days, they prove to be extremely nasty in their execution as well as in the course of a regular training program. Even as a pure weight training (so-called body weight exercise, for short: BWE), pull-ups often cause worry lines - they are almost indispensable both as back exercises and through their character as a compound exercise.
When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be exploring several tips for improving your grip strength, which is key when doing pull-ups on the Pull-up Bar.
This article discusses ring muscle ups as well as how to master doing them. First, we will look at what exactly ring muscle ups are and how to do one. We will then discuss how you can master doing ring muscle ups and will follow to provide you with some handy tips for doing this.
Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the right form, so they can increase the repetations and avoid getting injured. So in this blog post i decided to teach you guys how to do your first one-arm-pull-up.
This article discusses the top 10 benefits of doing pull-ups. As one of the most used bodyweight exercises, pull-ups can be very beneficial for anyone starting out with their workout plans. Be it weight loss or simply getting into shape, pull-ups can be the answer for many. We will discuss the top 10 benefits throughout this article highlighting the value of behind each of the benefits for you.
Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be used very versatile. By the way, the name Parallettes comes from the fact that the bars are parallel to each other for most exercises.
For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at times, they tend to yield some of the best results in terms of physical training and strength improvement. Doing weight training all the time can also become a bit monotonous, hence why not try calisthenics for a change of rhythm and pace? It can be a good experience for some or a challenging one for others, however one should not be discouraged to try out new things when it comes to training. If anything a new workout can be a great indicative of your current strength and limits. In this article we are going to give you the top five benefits of calisthenics to start training today. We hope that you will consider these and include them in your next training workout.
This article discusses a particular form of doing pull-ups called assisted pull-ups. Throughout this article we will be discussing 5 ways how you can do more pull-ups as a means to improve your workouts be it at home, in the gym or outdoors at the beach or in the park.
This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 exercises that can essentially be done anywhere.
Let’s talk calisthenics! Calis what? Yes, Calisthenics!

Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training activity that does not rely or include weights and support tools.
In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from back pains.
This article discusses 12 bodyweight workout equipment that you ought to consider for your home gym. First, we will look at why you’d want to set up a gym in your home. Then, we will give an overview of various bodyweight workout equipment that you may want to consider for your home gym. We will include a description per equipment and how it benefits you in terms of your bodyweight workout.
2 From 3
  • FREE US Shipping above $200
  • FREE return shipping within the US
  • Shipping from US warehouse
  • Incl. Tracking
  • 30 days hassle-free returns
  • Don't love it? Send it back!
  • Premium quality products
  • Buy once, train forever