In winter, people increasingly complain about sore throats, runny noses and other cold symptoms. We present the best tips and tricks to help you get through the winter in good shape. Don't give ger...

Every year we look forward to Christmas: presents, free time and good food are just some of the joys that come with the holidays. But wait - after the winter vacations it's already a few kilos more...

In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from bac...

Back pain: by no means an exception in our population, but a common affliction. But where there are problems, there are also solutions. Therefore, we explain in this article how you can get your ba...

Are you fit for the summer? Dou you still need help to start your summer workout? Here we explain you 10 tips for your summer workout. Let's get started!

It is supposed to relieve tension, alleviate pain, prevent annoying muscle soreness and even reduce stress and cellulite: We're talking about the foam roller. We show you the top 15 exercises.

You feel like bodyweight training, but wonder how you can build muscles with it properly? Or do you want to start bodyweight training, but don't know which exercises are suitable for it? In this ar...

Where do I go? What do I do? How much will it cost me? There are so many questions that can be asked. Don’t worry, you aren’t alone! As part of this article we will help address many of the questio...

Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive ...