In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

No desire or time to go to the gym? No excuses! We show you the top 16 full-body bodyweight exercises to do at home! Learn more now!

You want to do 100 push-ups in the shortest time possible? In this article you will learn everything you need to know!

In this article we will explain why push-ups should not be missing from your training plan, which muscle groups you can train with them and how you can best integrate push-ups into your training pl...

Are you interested in gymnastics training? We show you the top gymnastics equipment and gymnastics exercises for home. Learn more now!

Technically flawless and fluid push-ups are a great success factor for muscle growth and body tension. But how do you do the exercise perfectly? This and much more you will learn in this article.

In this article you will learn everything you need to know about training at home with bodyweight. Learn the advantages of the training form and get an overview of the differences to the "classic" ...

In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantag...

There are now many types of pull-up bars - for the door frame, for the ceiling, the garden, freestanding and for the wall. In the following article, we want to introduce you to our pull-up bar Pull...