You cannot do any pull-ups, or only very few? Then this is just the thing for you! We introduce you to 9 pull-up aids that guarantee you will achieve more repetitions.

In this article, you will find out everything you ever need to know about pull-ups. We explain what makes the pull-up training such a good exercise and what the perfect pull-up movement looks like.

When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be ex...

This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up va...

Every now and then you might feel like trying something new during your workout exercise. When it comes to doing pull-ups, there are various techniques available for you to try out and master. Howe...

Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...

At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yo...

We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.