Achieving a full set of 20 pull-ups isn’t something everyone can do when starting out. Only doing a couple of “ugly” reps, say 5 or 10 isn’t going to get your muscles going too much either. Doing a...

Pull-ups are not called a supreme discipline for the back for nothing - although they look easy at first glance and many still know them from their school days, they prove to be extremely nasty in ...

We are going to show you the 5 best tips to help turn pull-ups into your favourite exercise, even as a woman. You will soon be able to perform like a pro on the pull-up bar!

Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to o...

Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.

In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.

Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar ...

Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout t...

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. ...