• FREE US Shipping above $200
  • FREE return shipping within the US
  • Shipping from US warehouse
  • Incl. Tracking
  • 30 days hassle-free returns
  • Don't love it? Send it back!
  • Premium quality products
  • Buy once, train forever

Mobile Outdoor Pull-Up and Dip Bar for Backyard or Park, Portable Gym For Over 35 Exercises The most awesome pull-up bar you've ever owned!

$279.00 *

Prices incl. VAT

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Product advantages at a glance

  • 100% flexibility: train outdoors wherever you want
  • Over 35 different exercises
  • Premium quality: buy once, train for a lifetime
  • 100% customer satisfaction
  • Used in over 60 countries worldwide

In stock, with you within 2-3 business days

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  • P-00061-OUTDOOR-us
Unique mobile outdoor pull-up and dip bar  The world's first pull-up and dip bar by...more

Unique mobile outdoor pull-up and dip bar 

The world's first pull-up and dip bar by Pullup & Dip, can be used for pull-up and dip training outdoors. Take your mobile pull-up and dip bar in the backyard, to the park or on the road and train with 100% flexibility any time, any place and whatever the weather,. The pull-up and dip bar gives you maximum flexibility and makes your pull-up workout 100% flexible and independent of any sports field or gym.

Lose weight, get fitter, stronger and build muscle - who doesn't want that? The pull-up and dip bar allows you to do highly effective bodyweight training with over 35 exercises. Suitable for pull ups and dips in all variations as well as numerous other exercises including leg raises or muscle ups with the additional straight muscle-up bar.

Get 100% flexibility with your pull-up and dip bar - saving on monthly gym costs and travel time. The adapter construction, plug-in system and the portability of the pull-up and dip bar allows you complete your training anywhere. Premium quality developed in Germany and made in Europe, ensures a stable and durable construction that can easily be installed on a tree or post in the backyard or park. This allows for flexible training without limits in any weather!

Health and fitness training on the pull-up and dip bar promotes physical well-being and prevents back pain effectively. Pull-ups train your back, provide better posture and relieve the intervertebral discs. The dip training on the dip bar trains the triceps, chest and shoulders.

Saves you your most valuable asset: TIME. Spend less time in crowded gyms and more time doing what you love.

We guarantee a quality pull-up & dip bar, compared to other cheaper models, ensuring you will only have to purchase this quality pull-up & dip bar once – allowing you to train for a lifetime! Order online today and benefit from the advantages for a lifetime!


The benefits of our outdoor pull-up and dip bar

✔️ 100% flexibility: train anywhere and anytime - in the parkbackyard or on vacation without being dependant on a gym

✔️ Full Body Training: the pull-up and dip bar gives you a varied full-body workout for pull-ups, dips, muscle-ups, leg raises, and over 35 more exercises, all with just one device! (see tab videos)

✔️ No more back pain: pull-ups strengthen your back musclesrelieve your intervertebral discs and ensure an upright posture.

✔️ Optimal training stimulus: the multi-grip bars allow you over 5 different pull-up grip positions from different angles for optimal training stimulus and a lot of variety.

✔️ Selectable grip width: use the V-arrangement of the dip bars to choose a wide or narrow grip as desired.

✔️ Save money: gym costs an average of €450 a year - with this pull-up and dip bar you buy once and train for a lifetime.

✔️ Save time: our unique design allows you to switch from pull-ups to dips within seconds

✔️ Exercise everywhere: the outdoor adapter is adjustable for different tree / post diameters

✔️ Make every place your own outdoor gym: pluggable bars allow easy transport in your backpack to your favourite training location

✔️ Safety: a locking pin protects against slipping during jerky exercises such as muscle-ups.

✔️ Buy once, train for a lifetime: Thanks to the high-quality material this pull-up and dip bar will only be needed to be purchased once for a lifetime of training.

✔️ Easy installation: unique and stable mounting on a tree or post by using a tension belt.

✔️ Unique patented technology: Patent number: 20 2015 107 050.0

✔️ Incl. Training Guide: FREE eBook with over 35 exercises for a varied full-body workout

Equipment recommendation:

Pull-up bands in different strengths as support for the first pull-up or more pull-ups. Ideal for beginners and advanced!

pullup bands


Our reviews speak for themselves!


Change from pull-ups to dips within seconds - without any tools!


Make yourself independent of the gym and work out wherever you want!

❌ No more risk of injury due to slipping off the door frame
❌ No more damage of the door frame
❌ No more training in smelly gyms during nice weather
❌ No more monthly gym costs
❌ No more time-wasting driving to the gym
❌ No more waiting time for machines
❌ No more crowded gym experiences
❌ No more boring isolated exercises
❌ No more excuses!


Still not convinced? Test our pull-up and dip bar now without obligation for 30 days. If for any reason, you aren’t satisfied, you can return it easily and the full purchase price will be refunded. If you don't love it, send it back. It's that simple!


Related links
Available downloads:

Thousands of satisfied customers worldwide

kunden weltweit

"The pull-up and dip bar is awesome"

dip Stange

"The pull-up and dip bar bar is great, handy for transport, but super robust and ideal for any training. Whether at home or on the road. With its unique combo it is very versatile and always usable. I am very grateful to have found something like this on the market."

Kilian, Germany (@kc_kilian)

"Most perfect portable trainingsstation I’ve ever seen"

dips an der klimmzugstange

"The Pull-up and dip is the most perfect portable trainingsstation I’ve ever seen. I used a lot of of other training products before, but those products didn’t fulfill my needs.  I asked the producers of Pullup-Dip if they could make a bag for the bar. They replied very kindly and their service is perfect. I strongly recommend this product."

Jari, Netherlands (@calisthenics.worldwide)

"A great accessory for all training sessions"

review Rose

"The Pull up and Dip bar is a great accessory to all training. You can train so many variations of different moves and exercises and it’s super easy to assemble, taking away any effort in getting it set up. It’s great to carry around and enables training in varied locations, which is always fun. I’d highly recommend it for all levels, and those who are looking to get extra strong."

Rose, Dubai (@ciao_rosa)

"The pull up and dip bar is an awesome piece of equipment"

review sosa

"The pull up and dip bar is an awesome piece of equipment, easy to travel with & easy to set up. Quality is top notch and makes training outdoors fun!

Leonard, USA (@mr_sosa27)

More customer pictures

andrea larosa






The scope of delivery

  OUTDOOR package
Side arm (1)
2 x multi bars for pull-ups and dips (2)
outdoor adapter (3)

Protection mat (4)

80 x 32 cm (31 x 12 in)

Velcro fastener (narrow + wide) (5)

3 x 100 cm (1.18 x 40 in): (Attachment of protective mat to tree or post)

5 x 80 cm (2 x 31 in) (Attachment of outdoor adapter to protection mat)

Tension belt 2,5 m (98 in) (6)
Free eBook with 35 exercises (E-Mail download) (7)


Scope of delivery OUTDOOR package

product content


Product details of the outdoor pull-up and dip bar


steel powder coated (black)

Weight (incl. all accessory)

OUTDOOR package: 8,9 kg (19 lbs)

Colour black
Loadability up to 150 kg (330 lb)
Grip positions for pull-ups
Overall width 104 cm (40.9 in)
Distance to wall/tree 40 cm (15.4 in)
Bar diameter 30 mm (1.18 in)
max. grip width dips 72 cm (28.3 in)
total lenght side arm 56 cm (22.0 in)
max. width side arm (at the tube) 30 cm (11.8 in)
Height of side arm 14,5 cm (5.5 in)
Installation tree and post (round & square)
Warranty 5 years, see warranty conditions

Test report of kaufberater.io (German)

"Overall, the pull-up and dip bar has left a very positive impression on our test team. Especially the quality and the stability convinced us. However, to decide for yourself if this is the right pull-up bar for you, you should consider for what purpose you want to use it for.

If you are looking for a pull-up bar for your home that is finally no longer a compromise, then we would recommend this pull-up bar with all conscience. It is worth the price and a dream for all fans of bodyweight training. The varity of exercises is unlimited."

To the detailed test report

Test report of Fitness Factory (German)

"Pullup & Dip is a unique system that deserves attention. The processing is first class and the system is thought through to the last detail. If you've always dreamed of bringing your pull-up bar with you and being able to train anywhere, you'll be as excited about it as I am. The installation gets faster and faster each time, the load capacity of up to 130 kg is sufficient in every aspect. Doubts about the stability didn't exist anymore after the first pull-up. Only with a tree or a solid post you do make every spot to your workout location with pull-up and dip possibility. The not so cheap purchase price is probably the only negative point that I can mention on this system. For this you will be rewarded with a freedom in training which has no equal. I'm looking forward to the next training session with Pullup & Dip."

To the detailed test report

Test report of Fitbodybozz

Pullup & Dip is a unique system that has sparked a lot of interest. The processing is first class and the system well conceived to the last detail. Anyone who has always dreamed of bringing their pull-bar up with them to work out anywhere will be completely satisfied. The installation is very fast, the load capacity of up to 130 kg is sufficient in every respect. No more doubts about the stability existed after the first pull-up. By only attaching it to a tree or a massive post you can make almost every location to your workout spot with pull-up and dip-possibility.

To the test report

Fast Worldwide Shipping from US Warehouse

shipping and returns us

Your order will be shipped within 24h from our US warehouse and most orders arrive within 2-5 business days. 

We offer FREE US shipping above $200 and low-cost shipping to Canada. 



Shipping Costs USA


Shipping Costs Canada


1,0 6.90 22.90
4.0 11.90 22.90
22.0 15.90 42.00
44.0 20.90 73.00

See also more detailed our shipping costs overview.

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.


What if I do not like the product?
If you do not love the product for any reason, you have the right to revoke the purchase contract and return the product within 30 days without giving any reason. If you don't love your products, send them back. It's that simple! Return shipping is FREE within the US!

Further information can be found in our cancellation policy and under returns.


Further questions about the product?
Do you have further questions? Then just write us an e-mail to service [at] pullup-dip.com.

Is the tree not being damaged by the outdoor installation?

When using the supplied protection mat, the tree is not being damaged as the outdoor adapter spreads the forces on a larger area through its size as well as the protection mat itself.

Are Muscle-Ups also possible with the Pullup & Dip bar?

Yes, Muscle-Ups are also possible. Depending on your grip position you can either use the included multi bar and turn it 180° around or buy the additional straight bar. The grip position of the dip bars of the multi bar is 459mm (18 inch). Should your Muscle-Up grip position be in this area, we recommend the straight muscle-up pull-up bar.

For the indoor usage it depends on your ceiling if you have enough space between the bar and ceiling. 

Can I also mount the pull-up bar on a square post?

Yes you can, but it should not be too wide otherwise the tension of the belt will not be ideal anymore. Optimal are 15 - 30 cm (5,9 -  11,8 inch) side length. In addition, the pillar should have a solid foundation.

How can the outdoor adapter be adjusted to different diameters of trees/poles?

On the backside of the outdoor adapter are two aluminum brackets, which can be adjusted by hand by four knurled screws. Thus, the angles can be adjusted to a wider or narrow diameter.

What is the maximum diameter of the tree?

The tree should have a maximum diameter of 27,5 inch, since the strap has a total length of 98 inch. So you come to a circumference of 86,6 inch and still have 11,8 inch strap to tighten. In addition, the tree should have at least 15 cm in diameter and be as straight as possible.

How many people are needed for outdoor installation?

No additional person is required, you can install Pullup & Dip alone. The wide velcro fastener helps you attaching the outdoor adapter to the protection mat, so you have both hands available to attach the outdoor adapter with the tension belt to the tree. See also our pull-up bar installation page.

Reviews 24
4.9 / 5
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5 / 5 Punkte

Verified purchase

Bought myself a second one. Am super happy.

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5 / 5 Punkte

Verified purchase


its exactly what i was looking for. Very convenient, sturdy and comfortable to do pullups with. To me this was worth every penny

5 / 5 Punkte

Verified purchase

Randy Gibbons

Due to the coronavirus, I have not returned to my gym yet, but I was missing my daily pull up exercises. In searching for outdoor options, I came across this excellently designed and manufactured product, the PULLUP & DIP, from German startup FT Fitness Technology GmbH. It is relatively easy to install around a tree or pole, once you get the hang of it (so to speak). It supports my weight just fine, and I could not be happier with it. It is a bit expensive when adding in the cost of shipping from Germany to the U.S., but in my opinion well worth it.

5 / 5 Punkte

Verified purchase


Just installed the outdoor bars on a tree. Very quick setup. Really great product. Extremely well made. One piece was missing from my shipment. Customer service had it sent immediately. Highly recommend.

5 / 5 Punkte

Verified purchase

Thumbs up!

What a great product - worth every penny and the wait time to ship from Germany.
Thumbs up!

5 / 5 Punkte

Verified purchase

Excellent piece of kit

This is a very good piece of equipment, impressive build quality and does exactly what it is supposed to. Easy to set up and very glad I discovered this unique product I would highly recommend to anyone looking for mobile outdoor pullup and dip training

5 / 5 Punkte

Verified purchase

Super fun and Easy to use

The pull up and dip bar is special it’s an excellent product well designed and when I am using it at the park or the beach people want to see and when they check it out they love it I love using it for dips and pull up or abdominal exercises!

5 / 5 Punkte

Verified purchase

very strong and stable. User friendly. Easy

very strong and stable. User friendly. Easy to mount or move to do other exercise!

4 / 5 Punkte

Verified purchase

Worth it.

Great product. Very good build. Couple with the resistance bands and you basically have you own gym just about anywhere you like. I expected the handles to be fully tight when secured with the pins. Mine has a very slight bit of wiggle room but feels secure.

4 / 5 Punkte

Verified purchase


I ordered the outdoor version and have it on a column under my house. Fantastic how fast can swap between Pullups and dips. My only real complaint is that the bar is so narrow with no padding that I cannot do dips every day due to bruising on my palms. On the other hand I may just be a wimp, so have ordered some gloves. Definitely recommend.

5 / 5 Punkte

Verified purchase


Outstanding product. Easy to install. The bar has the right diameter and an excellent grip

5 / 5 Punkte

Verified purchase

Easy, flexible

Set up took five minutes with no rush, very sturdy considering it is held with a tension belt. Exceptional build quality. Seems expensive, but I'll 5-star for now.

4.5 / 5 Punkte

Verified purchase

Really good. Worth the money. Easy installation.

The delivery was very quick and the product itself is high quality and fits on a variety of trees/poles which is perfect Since I travel a lot from place to place. It is very easy to instal and you can get a great workout anywhere. Recommend this product.

5 / 5 Punkte

Verified purchase

Thumbs up!

What a great product - worth every penny and the wait time to ship from Germany.
Thumbs up!

5 / 5 Punkte

Verified purchase

Not much to say

It's German made and amazing. No other product like this exists so there's nothing to compare it to.

You will not be disappointed by this investment.

5 / 5 Punkte

Verified purchase

Buy if you’re thinking of buying

This product is awesome. I bought the indoor/outdoor model for the versatility. I can only speak on the outdoor usage of the product as I haven’t mounted it. I’m glad I bought it. If you’re thinking of buying and have the ability - do it. It’s something worth saving for if you’re looking to build out your at home gym and don’t have the means but are choosing which products to potentially buy.

Just as an FYI - this isn’t a complaint given the situation in our world, but if you’re buying now just anticipate a longer wait than normal.

5 / 5 Punkte

Verified purchase

A must buy

Best investment, especially for this time of quarantine. This is all I need for a full body workout. ????

5 / 5 Punkte

Verified purchase

Excellent Product - Highly Recommend

This products exceeds my expectations. The video demonstrations of installation and exercises were spot on in describing this product and abilities.

5 / 5 Punkte

Verified purchase

Easy to install in trees or pillars

Easy to install in trees or pillars, pure steel !! Many exercises to be able to make or invent!

5 / 5 Punkte

Verified purchase

Totally awesome equipment. Especially if you like the outdoors.

I've used one of these at my buddy's house and it's incredible. What a genius piece of equipment, especially if you like to do you work outs outdoors. Definitely considering one for my house.

5 / 5 Punkte

Verified purchase

Well made


5 / 5 Punkte

Verified purchase

workout anywhere

This piece of equipment is genuis! super easy to use, super convenient and easy to travel with! if you love training outdoors this a must buy!!

5 / 5 Punkte

Verified purchase

Worth every penny!

Absolutely LOVE the pullup and dip bar! Got mine a couple weeks ago. I prefer working out at my own space and time and this has been amazing for outdoor (and even indoor) workouts. It's super sturdy, takes no time to set up and take down, and great for taking to a park or my backyard and I've got a mount for inside my house as well if the weather is bad. Worth every penny!

5 / 5 Punkte

Verified purchase

Five Stars

Superb piece of kit
Easy to set up and adjust

All 24 Show reviews
  • FREE US Shipping above $200
  • FREE return shipping within the US
  • Shipping from US warehouse
  • Incl. Tracking
  • 30 days hassle-free returns
  • Don't love it? Send it back!
  • Premium quality products
  • Buy once, train forever