Beginners usually make some mistakes when learning calisthenics. We would like to present you 5 mistakes that you should avoid.

As important and beneficial as abdominal training may be, it is still underrated in some parts of the sports world. From myths like " abdominal training is not necessary in the mass phase" to "abdo...

Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to w...

You do Calisthenics? Then you should not train without wrist wraps. We'll show you five reasons why you should do your workout with wrist wraps!

This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training.

Do you wanna do a handstand push-up? In this tutorial, we are going to show you how to achieve the handstand push-up on parallettes. Learn more now!

We have summarised the most important points for you in this article, so that you can learn to do a handstand.

The handstand is a popular skill in calisthenics. Once you get the balance, it opens up a lot of other training possibilities. But how does the exercise differ when you do the handstand on parallet...

This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels...