When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can...

For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at t...

In this article we will introduce you to the advantages of training without equipment compared to classic strength training. We also give you an overview of the best bodyweight exercises and useful...

Training in the gym is out. The modern sports fan does Freeletics! But what exactly is behind this term? And what are the advantages of Freeletics training? Here you will find the answers.

Are you looking for the perfect gift idea for Christmas as a Calisthenics athlete and fan? Here are the top 25 gift ideas for Calisthenics athletes.

This article deals with the topic of bodyweight training. First, we want to clarify what is actually meant by training with your own bodyweight. Then we'll name 20 good reasons why it's worthwhile ...

Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holid...

Bodyweight training and especially outdoor bodyweight training is becoming more and more popular among fitness freaks and those who want to become one. With bodyweight exercises you not only improv...

In this article we look at the question of whether calisthenics or strength training with weights is more effective. We present the advantages of both training options and explain why a combination...