In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, y...

Bodyweight training and especially outdoor bodyweight training is becoming more and more popular among fitness freaks and those who want to become one. With bodyweight exercises you not only improv...

When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the ...

Dip bar vs dip station. What are the differences between these types of devices? Get to know the gadgets and decide on the perfect training tool!

Ring Dips or Bar Dips on the bar - Which is better? In this article you'll find the differences and the answer. Learn more now!

You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!

This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. ...

Dips train both the chest and the triceps. But what is the exact difference in dip training for chest and triceps on the dip bar? We show you the difference in the execution, the influence of the g...

Pull-up alternatives give you the chance to make your back workout more versatile. For example, there are alternative exercises that allow you to train at home or in the gym.